Do you love your cup of tea or coffee in the morning? Fast from caffeine today, or try your coffee black.
Learn how to pray the Angelus prayer and consider saying it every day— on awakening, at noon, or at 6 p.m. (or all three times).
Give up your favorite form (or all forms) of social media for the day. Spend some of the extra time meditating upon a Scripture verse or passage.
One Step Further
Three in four Americans are reported to know a victim of domestic violence. Learn to recognize some of the signs in “Life Matters: Domestic Violence,” which discusses the painful assault on human dignity that is domestic violence.
Additional resources on domestic violence are available at For Your Marriage,* as well as the USCCB webpage on domestic violence. If you believe someone you know may be in a troubled situation, you should call a domestic violence hotline number for assistance, or encourage the person to call the hotline or emergency services themselves.
*An initiative of the United States Conference of Catholic Bishops.
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"We aim to inform the Catholic community on ways to promote family peace and to prevent and respond to domestic abuse and to provide resources and promote prayer for all families. Our initiative provides education, resources, and research that help pastoral leaders, clergy, and parishioners recognize domestic abuse and respond with compassion. To learn more, please visit www.catholicsforfamilypeace.org."